Yoga makes me feel like this wild sunflower, which I photographed while walking my brother’s dogs on the high mesa near Hotchkiss, Colorado.
Yup, I’m still at it. Today I celebrated in my 70th class in 70 days. 30 to go. I really am more flexible. And by all accounts except my own, I look better. I can’t really tell the difference, but a number of people have said there is one. I’m still trying to eat better–although I must confess that I drank more than I ought to have at a girlfriend’s dinner party recently. I’m going to give up a number of things for the next 30 days, including meat, cheese, and most sugar. Just an experiment. Nothing permanent. Don’t worry.
I actually went to two yoga classes today. My partner suffers from severe back pain and has not practiced yoga for two years. Today was his first day back on the mat, in a workshop specifically designed for people with spinal injuries. Our dear friend and well-beloved Pittsburgh yogi, Linda Meacci, taught it. You can find her at Schoolhouse Yoga.
I still find it really hard to deal with the heat at bikram, but not as much as I used to. I tell myself, as I lie under bright, bright lights with my body water running off me, that I’m de-toxing and curing my SAD syndrome all at once. It’s really not a bad way to spend the winter. I am so happy that I have found a good spot for my mat at Bikram Yoga Pittsburgh. The teachers make you work hard because they love what they do and care about their students.
Check out the two main teachers, Zeb and Sherie, as well as a number of great people from the studio, in the following video:
Pretty awesome, aren’t they? By the way, in this regional competition, Zeb placed 1st for men and Sherie placed 1st for women. Two other people from the studio did very well. Angela placed 3rd for women, and Sam placed 2nd for men. So all four of these energetic and amazing yogis will be competing in the national bikram competition this year. They also happen to be very nice people, each of them a Mensch.