Joansdatter’s Code of Ethics

Joansdatter’s ethical guide is the NASW Code of Ethics, to which she has sworn an oath to uphold.  Here are a few notable excerpts:

The Preamble

The primary mission of the social work profession is to enhance human well-being and help meet the basic human needs of all people, with particular attention to the needs and empowerment of people who are vulnerable, oppressed, and living in poverty. A historic and defining feature of social work is the profession’s focus on individual well-being in a social context and the well-being of society. Fundamental to social work is attention to the environmental forces that create, contribute to, and address problems in living.

Social workers promote social justice and social change with and on behalf of clients. “Clients” is used inclusively to refer to individuals, families, groups, organizations, and communities. Social workers are sensitive to cultural and ethnic diversity and strive to end discrimination, oppression, poverty, and other forms of social injustice. These activities may be in the form of direct practice, community organizing, supervision, consultation administration, advocacy, social and political action, policy development and implementation, education, and research and evaluation. Social workers seek to enhance the capacity of people to address their own needs. Social workers also seek to promote the responsiveness of organizations, communities, and other social institutions to individuals’ needs and social problems.

The mission of the social work profession is rooted in a set of core values. These core values, embraced by social workers throughout the profession’s history, are the foundation of social work’s unique purpose and perspective:

  • service

  • social justice

  • dignity and worth of the person

  • importance of human relationships

  • integrity

  • competence.

The Code outlines these six core values as follows:

Value: Service

Ethical Principle: Social workers’ primary goal is to help people in need and to address social problems.
Social workers elevate service to others above self-interest. Social workers draw on their knowledge, values, and skills to help people in need and to address social problems. Social workers are encouraged to volunteer some portion of their professional skills with no expectation of significant financial return (pro bono service).

Value: Social Justice

Ethical Principle: Social workers challenge social injustice.
Social workers pursue social change, particularly with and on behalf of vulnerable and oppressed individuals and groups of people. Social workers’ social change efforts are focused primarily on issues of poverty, unemployment, discrimination, and other forms of social injustice. These activities seek to promote sensitivity to and knowledge about oppression and cultural and ethnic diversity. Social workers strive to ensure access to needed information, services, and resources; equality of opportunity; and meaningful participation in decision making for all people.

Value: Dignity and Worth of the Person

Ethical Principle: Social workers respect the inherent dignity and worth of the person.
Social workers treat each person in a caring and respectful fashion, mindful of individual differences and cultural and ethnic diversity. Social workers promote clients’ socially responsible self-determination. Social workers seek to enhance clients’ capacity and opportunity to change and to address their own needs. Social workers are cognizant of their dual responsibility to clients and to the broader society. They seek to resolve conflicts between clients’ interests and the broader society’s interests in a socially responsible manner consistent with the values, ethical principles, and ethical standards of the profession.

Value: Importance of Human Relationships

Ethical Principle: Social workers recognize the central importance of human relationships.
Social workers understand that relationships between and among people are an important vehicle for change. Social workers engage people as partners in the helping process. Social workers seek to strengthen relationships among people in a purposeful effort to promote, restore, maintain, and enhance the well-being of individuals, families, social groups, organizations, and communities.

Value: Integrity

Ethical Principle: Social workers behave in a trustworthy manner.
Social workers are continually aware of the profession’s mission, values, ethical principles, and ethical standards and practice in a manner consistent with them. Social workers act honestly and responsibly and promote ethical practices on the part of the organizations with which they are affiliated.

Value: Competence

Ethical Principle: Social workers practice within their areas of competence and develop and enhance their professional expertise.
Social workers continually strive to increase their professional knowledge and skills and to apply them in practice. Social workers should aspire to contribute to the knowledge base of the profession.

 

How to Listen to People

How often do you meet someone who hears you?  Who listens and focuses on you long enough to grasp what it is that you are going through or trying to say?  And isn’t it a shock when you actually meet someone who stops and listens to what you have to say.  Who makes an effort to understand you, even if it is hard to do, and who tells you, silently, “you matter”?

If you find a person who listens to you, who really takes the time to pause and pay attention to what you are saying, who makes you feel as though you matter in the world, treasure that person as a gift from the heavens.  He or she is not a gift from the heavens, of course, but rather simply another human being in one place at one time.  Mortal.  Fragile.  Fallible.  But infinitely valuable and good.

And if you know someone who is mortal, fragile, and fallible, but infinitely valuable and good, then by all means tell them how much you appreciate them by listening to them.  Don’t interrupt, don’t judge, don’t advise.  Don’t tell stories about yourself that their experience brings to mind.  Don’t blurt out the first thing that comes to your mouth, but hold it, and pause, and say to yourself, “O, I am thinking x and wanting to say it.”  And then go back to listening to the person you are listening to.

You must go at it with your whole heart, with a genuine yearning to understand, to hear, to learn about the other person.  You must be patient with your impatience, and resist the urge to speak.  You must let go of your needs for the time being, and become present, awake, and attentive, to the person you love.  Because you love them you want to hear them.

You want to hear them.  But you haven’t yet had the patience to hear them, not really.   They have even complained, “you don’t listen to me!  You never listen to me!”  Stinging words.  But it is okay.  You are allowed to be imperfect. Forgive yourself, maybe by putting a hand on your heart and murmuring silently, “forgiven, forgiven.”  Recognize what you are feeling, accept what is and treat yourself with kindness.  Only by accepting and loving ourselves can we accept and love others.

Sometimes we are unable to listen, to hear others because we ourselves are so nervous, so relentlessly anxious that we can’t stop the chattering egotism of our own minds.   We can become so guarded, so continually on the watch for attack that we lose the ability to pause and listen curiously and patiently and compassionately to someone who needs us to hear them, and to whom we want to listen.  To listen is to love, to love ourselves and the person to whom we are listening.

Nervousness is just a habit.  If we can never completely unlearn it we can at least try to become aware of it as an habitual, emotional response to a thought, or an habitual, cognitive response to an emotion.   Emotions are okay.  They are real.  Sometimes they are responses to thoughts that may seem to be true but are not really quite right.  We don’t even need to figure out where the train of thoughts and emotions took off from or seems to be going.  We can simply acknowledge that we are “thinking” and, again and again, return to our breath and our hearts and the loving activity of listening.

Dhammapada, 1:1-2

All experience is preceded by mind,

Led by mind,

Made by mind.

Speak or act with a corrupted mind,

And suffering follows

As the wagon wheel follows the hoof of the ox.

All experience is preceded by mind,

Led my mind,

Made by mind

Speak or act with a peaceful mind,

And happiness follows

Like a never-departing shadow.

Buddha, Dhamapada  1:1-2

The first verses of the Dhammapada remind us to guide our thinking, because our thoughts inform our experience.  Everything that we go through, every event, we interpret with our minds.  But experience also has a way of shaping the way we interpret our experiences.  The families into which we were born, the people and cultures that shaped us, inform our minds, the ways we see the world.  So, for example, a child who is mistreated from the moment she is born,who is told that she is worthless and stupid and incompetent, nothing more than a thing to be used by others, is likely to grow up with a false understanding of herself.  She will not know her true nature as a being of light and beauty, deserving of all love.  She will have a corrupted mind, and suffering will follow her.

The wonderful knowledge that the Buddha offers to us here is this: no matter what has happened to us, no matter how corrupted our ways of understanding the world have been, each one of us has the freedom and the power to learn, through practice, to step aside, as it were, from the false, corrupt thoughts that have been imbued in us, and to have a “peaceful mind.” This is the only path to lasting happiness.

 

Of Gods and Humans

I’m watching Of Gods and Men.  It’s about a group of French Trappist monks who chose to stay in their community rather than flee to safety during the Algerian civil war.  They were kidnapped in 1995 by terrorists, but their death was never explained.  Some have argued that Algerian soldiers killed them during a botched rescue attempt.  The first part of the movie shows the monks selling their own honey and vegetables in the market, offering medical care and advice to the locals, who are mostly Islamic.   When fundamentalists come to their town, the town leaders come to consult with the monks.  When the terrorists come closer and begin to kill all foreigners, the monks refuse military protection.  The Algerian army, in fact, is just as brutal and violent as the terrorists.   This beautiful movie highlights the monks’ incredible forbearance and dedication to peace.  It is a portrait of truly peaceful Christian practice, so unlike the practice of our allegedly Christian, elected representatives, who wage war around the world and who never cease to find reasons to kill and main and destroy in the name of freedom.  But the film also highlights the peace and love that are central to Islam, as well, showing the daily lives of the people, their friendliness, their vulnerability, and their civility.  The terrorists are presented as men at odds with Islam, men who hardly know the Koran and who have a simplistic and militaristic interpretation of scripture.  They are not unlike those among us who vote for bombs and landmines and hatred for people who don’t worship the same god.

Since I have returned from Nepal I have reclaimed my sense that we are all united in a great web of being, of aliveness and no longer identify myself as an atheist.  Love is our greatest resource, the power most essential to our nature as well as the link between us all.  We are not singular and cut off from one another.  We only exist with one another, in relation to one another, and the relationship that we have with one another when we are being true to ourselves is loving.  We are true to ourselves when we treat each other with love and compassion.   Everything else about us—guns, violence, hatred, oppression, war—is against our truest nature.

Since I have embraced this essentially spiritual way of understanding the world, which was always very basic, if buried, in me, my attitude towards other believers, especially Christians, has changed.  I’m no longer angry.    I still dislike the masculinism underlying the Abrahamic religions (Christianity, Judaism, and Islam), the ancient and arbitrary division between Self and Other that recognizes men as subjects and women as objects, but I have given up the burden of burning indignation.  My fury and resentment hurt me more than objects of my fury.  As Donna Farhi relates, “harboring resentment is like drinking poison and waiting for the other person to die.”

The Dalai Lama was asked how he could feel loving kindness for the Chinese, who invaded his country, destroyed most of the monasteries, murdered thousands of Tibetans, and were continuing to repress and eradicate his people and culture.  He was silent for a long time, and finally answered that he distinguished between the act and the agent.  He could repudiate the actions of the Chinese but still feel compassion for the Chinese agents who brutalized his people.  They are suffering greatly, after all, because they have strayed so far from their true nature.

My true self is not the crazy tangle of thoughts and emotions that continuously run through my mind, nor my ever-changing body, but rather the silent, neutral witness of my experiences in the world.  It is this quiet aliveness, this prana, the shimmering vitality that I share with all other sentient beings, the life-force that courses through the forests, the oceans, the mountains, the rocks, the sun, the fiery core of our planet, the rivers, the plains, all plants, all organisms, even the stars themselves, that is my truest ground of being.  This is what Rainer Maria Rilke calls “the infinite ground of our deepest vibration.”  As he wrote,

Be in front of all parting as though it were already behind you,

Like the winter just gone by.

Because among winters is one so endlessly winter.

Only by over-wintering does your heart survive.

Be and know at that time the state of non-being,

The infinite ground of our deepest vibration

So that you may wholly complete it this one time.

Sonnets to Orpheus, 11.13.

Grown-up Breakups, Green Tara, and Tupac

It is the oddest experience—to be really angry at someone and yet to forgive instantly, to love someone and yet to know that you need to let them go, to be relieved to have your solitude back and yet to mourn the loss of your former lover, to accept that you’re moving on and yet to keep freaking out about his having left you for someone else.

You say to yourself:

No way is she better than me.  I mean, his taste has really declined.

And then you admit:

…but maybe she’s better for him than I was.

Which leads to the happy thought:

And maybe there’s someone out there who is way better for me, too.

I have been looking for him for such a long time.  This time I’m not settling about anything. I will feel the earth move.  Let him kiss me with the kisses of his mouth, for his love is more delightful than wine.  Pleasing is the fragrance of his perfums, his name is like perfume poured out.

I’m glad, I’m glad, I’m so glad and relieved this time to be able to go through this without getting stuck in rigid “he did me wrong” discourse.  Also, I’m glad holding myself with compassion and gentleness and love as I face my suffering. This does not mean I place the burden of my suffering at his feet and demand retribution.  These are my problems.  Look: I choose to respond to this difficulty, this blow to my emotional and financial security with love and grace.  I chose grace.  Why chose anything else?

Suffering, dukha, is unavoidable.  I can’t opt out of the pain but I can choose how I respond to it.  I think writing about it, meditating about it, and crying about it is all an excellent form of ritualized mourning, a kind of kaddish that I am working through.  I’m trying to keep my eyes open.

I was talking to a friend (a friend? more than a friend? there’s always hope!) tonight about how weird it is to be back in the United States.  Everything is more or less the same. The gods dogs are the same, the garden is the same as it always is this time of year, the paintings and rugs and tables and chairs and dishes in my house are the same, the streets are the same, my neighbors are doing the same things, the pile of mail is the same pile of catalogs and come-ons, but I am different.  My body and mind have changed.   I was only there for two months but it transformed me tangibly in a way that I cannot yet describe.  I feel heavier, more rooted to the earth, as though the magnets in my soles had a stronger pull.  If I’m liable to floating off at a momentous breath, then I’m as likely to come come crashing back to the ground again, upright and on my feet.

I like being in my house by myself.  I love it here.  The wisteria and the grape vines are still alive, if parched.  The Echinacea is blooming into the heat.  The rosemary, symbol of the woman’s reign in the household, had held on, a small, scrubby branch.

Today I reclaimed my yoga/meditation room.  I set up an altar with the male and female manifestations of compassionate action—Avalokitseshvara and Green Tara.

 

For me, Green Tara is the most important deity/symbol in the Buddhist pantheon.  “ The Sanskrit root târ-means “to traverse” or “cross over” as in using a bridge to ford a stream.” Green Tara is pictured rising from her Lotus couch, one foot in the world, ready to help, actively involved in the alleviation of misery in the world.  Her name means what the modern Greek word metaphor means: a vehicle for carrying over, like a dolly that you use to move furniture from one place to another.  Similarly, linguistic metaphors don’t name the things they denote, they only transport meaning and by transporting make those things, those concepts, accessible.

Green Tara

Tara moves from one place to another, transports compassion from its abstract realm to the material realm, putting it into action.  A metaphor reaches out, spans a gap and, by connecting things together, makes the immaterial concrete, graspable.

I have been crying.

Crying releases stress and consoles the heart, they say.  For sure, you can’t pretend you’re not suffering or that you don’t need to be loved when you’re weeping.  But you don’t necessarily feel better afterwards.  You feel wrung out, over-infused with intensity, exhausted.  It is good if you can keep laughing. I often laugh after or while crying.  Joy and sorrow aren’t exactly opposed emotions. When you cry you feel vulnerable, and if you’re at all kind to yourself you will give yourself some slack.  Embrace your suffering with all the love that you would bestow on anyone else you love.

Having taken this advice seriously, I can now announce:

Hey! I just realized that I am HOME.

I’m in my house.  Today is my father’s birthday.  I have a gorgeous, large sepia-toned photograph of him in his prime, when he was still handsome. I’m at home in my father.  My father has come to rest at home in me.

I ADORED my father, and also had a lot of trouble getting along with him.  Many regrets.  Still, I’m hereby honoring, toasting, him, thanking him for all that he gave me, for the skiing lessons, the encouragement, for never saying that I couldn’t do anything I wanted to because I was a girl.

Awesome job, Dad.  And I’m not talking about the money, even though you thought that was all anyone cared about.  I cared about you.

Switching away to JOY!!  I have everything I need right here.  My son is spending the night at his girlfriend’s house and

 I am alone in my own private space for the first time in 2 months.

The bathroom is clean, the toilet flushes without running all over the floor, the shower runs hot and cold, no one is watching me come and go, and I have air conditioning.  I can eat all the salad and fruit I want without getting diarrhea  and I am taking food out of my own refrigerator in my kitchen with its ancient linoleum floors.  I can dance around naked if I please.  It is a delightful freedom. I want to call up my friend J not to gloat but to share with her a delicious independence that she will best understand.

If you cannot find a companion who is better than or like yourself

You should make your way steadily, alone.

In the childish there is no companionship.

From the 5th chapter of the Dhammapada

The Dhammapada, or “Verses on the Way,” is a redaction of the Buddha’s teachings.  By “childish” the speaker, allegedly the Buddha, means something more expansive that the behavior and mentality that we expect from children.  He means people who, for whatever set of reasons, have not yet grown to maturity in their thought or feelings, who have not yet become “skillful.”

Later on the Dhammapada reads,

If one cannot find a mature friend,

a companion who is wise, living productively,

let him go alone,

like a king abandoning conquered land,

like an Elephant in the forest.

A life of solitude is better–

There is no companionship with a childish person.

Let one go alone and do no damage,

Like an elephant in the forest.

It is better to restrain the mind alone than to be restrained by someone else, better to conquer one’s own passions than to live tamed by someone else.  Like an elephant, the wise wayfarer governs her or his own passions, endures the insults and arrows inflicted by others. The wise practitioner does not go mad with rage because she or he keeps watch over thoughts and emotions.  She or he finds comfort in friends and in “contentment with whatever is.”

If you are reading Buddhist scriptures you are probably trying to wake up, to see more clearly, to understand the world better than you have so far.  You are trying to find your way out of the trance of reactivity, of emotional distress that leads to behaviors you later regret.  You know that dukkha, pain, is inevitable.  You know that don’t need to make it worse by beating yourself up about it.   And yet you do fall back into the trance, all the time, and you do occasionally wake up to yourself beating yourself up.  So you keep to the path, watch over your mind,  and look for people who are more or as skillful at this practice of discipline.

Have you ever been on a trek or a long hike with a really childish person?  Not a really young person.  Young people can be very old, very mature, very good company.  But I mean someone who is continuously grasping for attention, for reassurance, someone who boasts and struts or whines and manipulates or has to fill every bit of quiet with incessant jabber?  After a short while you begin to feel enervated, tired, impatient.  You grit your teeth, you endure.  You are not looking about you.  Your attention becomes very small, very focused on the source of irritation.  The Buddha says, “be compassionate to and with this person but do not expect much from them.  Walk steadily on.”

These are not the Buddha’s words.  I’m paraphrasing the lines above, which differ a lot from the classic masculine stiff-upper-lip mantras that Tupac Shakur parodies in his “Hold On.”

Hold On, Be Strong,

When it’s on, it’s on.

The same speaker who claims that he screwed up by smoking pot but now knows what’s “going on out there” and that “god don’t like ugly,” and that “you got to stand strong,” is getting high at the beginning of the song.  Thus everything he says has a double meaning.  He plays on the meaning of the word “strong” by identifying it with the aggressively self-defensive stance of the “black male” and the “thug for life.”  Tupac is not endorsing this thuggish identity, he’s putting it down. He’s  also saying that it’s not enough to “hold on” and “be strong,” to stoically endure without admitting to pain.  He’s also not campaigning against weed.  He’s observing that we are all vulnerable, we are all suffering, and we might want to think twice about the directive to suck it up and bear it.  We might want to show a little compassion to our own suffering, which will help us to acknowledge others’ suffering, and jolt us out of the fatal trance of the ego.

So when it comes round, Tupac’s refrain, “Hold on, Be strong” means exactly the opposite of what the stoned speaker says it means.  Tupac challenges the whole “black-man-as victim-of-the white-system” and asserts, “be strong” and “hold on” as a message that is far more complicated that its overt explication.  He urges his auditors to have faith in themselves as agents of positive change.  The Buddha says, “hang in there, endure your suffering, but do not discount it; acknowledge your reality, your dukkha”   Tupac says something similar.  Be strong, but not in the rigid, hyper-masculine manner.

To compare dukkha, human suffering, to a simplistic victim/oppressor mode of thought is to get stuck in rigid black/white ways of understanding reality.  You can’t simply deny it or refuse to talk about it.  And there is no point in going around blaming your ex for having hurt you, attacking defensively, lashing out in retribution.  It solves nothing and it’s childish.

No one is coming to save you except yourself.  It’s not a matter of belief, of abstract faith, but rather of action, of wise movement, of practice, of allowing Tara/Avalokitesvara to step off the virtual lotus of heavenly bliss into the world of suffering.  Step off your high horse of militant self-denial into your suffering heart, and find contentment in the movement, in the metaphor. Acknowledge your pain and be with yourself, alone, like an elephant in the forest. Thus you can

Pull yourself out of misfortune

Like an elephant, sunk in the mud.

On the way home, part 1: Nepali Sexual Politics

On my way home, part one:

I have not been able to write for a while because I have had very limited access to the internet.  Also, my last days here in Nepal have been richly complicated and busy, and I have not had the energy or ability to post.  Right now I’m sitting in a delightful garden café at the Shechen Gompa, a Tibetan Buddhist monastery near the great stupa called Boudha.

There are magnolia and mango trees, and swooping bushy hot pink and orange bougainvillea vines, hibiscus bushes, marigolds, impatiens and countless other shade and sun flowers I cannot name.  I have spent a lot of time here in the last week.

There is much to report, much to record, and much more to consider.  For now I’m going to upload some thoughts that I wrote during my transition from the last post to today.  During that period bedbugs drove me out of Sugandha’s house and into what Sugandha called a palace.  It was a nice, upper middle-class Nepali house.  I lasted less than a week and ended up here.  Brendan moved over with me a few days ago.  We’re sharing a well-appointed room at the Tharlam gompa and have had many adventures and conversations.

25 July, 2011

I’m having a difficult time adjusting to the new house.  First of all, I miss Brendan.  I don’t like having breakfast and dinner without him, and I liked getting to say goodnight.   Second of all, I have a lot less privacy here.  Every move is scrutinized.  Not so much by the wife, Nirmala, as by the husband, Kalidas, a traditional Nepali man.  When trying to make conversation on the first day, I asked Nirmala what she liked to do.  Did she like to garden?  Yes.  She told me about her garden.  Did she like to cook?  She hesitated, and then Kalidas interrupted, practically shouting, “Cooking is her duty!”  It didn’t matter to him whether or not she liked it.   He asked lots of personal questions, as Nepalis tend to do, and quickly discerned that I was divorced, a status that most Nepalis find disgraceful.  He makes me uncomfortable.

I don’t have the nice view from the room that I had at Sugandha’s house, and I can’t hear the frogs chirping in the fields at night.  I can’t sleep because the bed is super-hard and the machine that recharges the battery intermittently fires off a round of zaps like a machine gun.  This noise goes on from about 9 pm to 2 am.

Kalidas does not approve that I get up at 7 in the morning.  He likes to inform me that he gets up at 5.  He plays badminton with three other Nepali businessmen, who come over afterwards and drink tea on the front porch.  They keep the front door wide open so when I come out to take a shower they are all there gaping.

At meal times, Nirmala serves Kalidas, then me, and hovers at the table to see if we want any more vegetable curry or rice.  I am so sick of dal bhat. Somehow I have got to persuade her not to pile the rice into a mountain on my plate.  If I say “pugyo,” or “I am full,” when she wants to give me more, Kalidas suggests that I do not like the food.  Nirmala sits only after Kalidas has had his second or third helping.  I want to wait for her to finish her food before leaving the table, but Kalidas gets impatient and wants me to bring my dishes to the sink as soon as possible.  He barks at me to get up, so I do.  He is used to ordering women around.  I find this unsettling.  I like Nirmala and am willing to like Kalidas.

Nepali sexual politics are difficult for me.  There are four ways to address a person in the language: the very, very formal “You” (hajur) used for kings and magistrates; the ordinarily formal “You” (tapaai); the very familiar “timi” used for children and between friends; and the very low “ta” which is used for dogs, lower beings and between intimates.  Kalidas says “ta” to his wife but she says “tapaai” to him.  He addresses her by her first name.  She always and only says “tapaai” to him.  “The husband dominates the wife,” he explains to me as she sits beside him smiling and agreeing.  Nirmala never leaves the house.  Her sister-in-law comes over with her 18 month-old during the day and they watch t.v..  Nirmala keeps a relatively clean house—but the bathrooms are not nearly as clean as mine back home.

They are Brahmin and not particularly religious, which is somewhat of a relief after Sova’s morning puja, which began loudly at 5 with the same version of “Om Nama Shivaya” on the stereo, and concluded at about six with a long and vigorous ringing of a bell and the blowing of a horn.  I will try to adjust to this new dwelling.

Monsoon Season in Nepal

The monsoons have started.  All the trash-filled fields have turned overnight into swamps or lakes.  Some kind of bullfrog sounds like sawing wood or braying is under my window.  It and the frogs seem to have fallen from the skies.  They weren’t here before, were they?

When Brendan and I live in the same house, I am much happier.   The keening ache  that has become so habitual, I don’t even notice it, stills at last.   I become aware of it only when he comes back into my everyday life.  Like the summer rain and the sun that returns, he nourishes.

You don’t live apart from your only child from the time he is six and not suffer serious damage.  Not if you have a heart, I think.

Many sources of love

Street in Kathmandu

June 13, 2011

9:30am

Just back from the orphanage. There are currently four orphans there, Anura, who is 10, Gorima, 8, Khrisala, also 8, and Nirmala, 5. Two more are coming. We played a lot of games because they wiggle and squirm a lot and it is hard for 5 and 8-year olds to focus their attention on one thing for more than a few minutes. Unbelievably, children as young as five years are forced to sit very still for long periods of time in school. Nepali educational philosophy, as far as I can tell from the other volunteers working here and my teacher, Bishal, holds that children should be rigidly disciplined and made to memorize great reams of material. They are very good at listening and rote learning but not at creating or innovating.

I taught them Ring-around-the Rosy today, and we all laughed a lot when we hit the floor on “down.” This is how I am teaching them “down” and “up” and “around.” When they begin to get too excited, I have them breathe “in” and “out.” Poor little Nirmala was completely unfocused by the end, and I really can’t imagine how the children sit at attention for hours on end in the schools. They all waved goodbye to me very affectionately, and I was glad that I could tell them that I would be here for a long time. Working with loving and beautiful children, children who would otherwise almost certainly end up trafficked and enslaved as prostitutes, fills me with light and happiness.

One of the things I meant to mention in earlier posts is how wonderful it is to be here with Brendan, who is very good company. He still gets mad at me occasionally for treating him like a child (in his opinion), and I am trying hard not to “matronize” him. I take great comfort in his presence here. He loves me, and is unlikely to announce, out the blue, that he is finished with me and will be looking elsewhere for a more suitable mother. This alone is quite reassuring in light of recent events.

He started working at a different orphanage today. He and the two German girls, Sarah and Eileen, will be painting it in bright colors over the next month. He has already met the children, and on that day he came back from them as radiant as I felt this morning. Now I must return to my Nepali studies. The second book of the Dhammapada begins

Diligence is the path to the deathless

Negligence is the path of death.

Those who are negligent Are as the dead.

Understanding this distinctly,

Those who are skilled in diligence

Rejoice in diligence,

Delighting in the pasture of the noble one.

I could easily spend four or more hours a day studying the language, but in fact have only one or two hours to devote to it. I am getting better at asking for things in shops, and the children are also teaching me. They find my Nepali accent utterly abominable. There is much work for me to do here, and if I work diligently, I believe my heart will grow lighter. What I am trying to express is, there are more than one kind of love, and I look forward to a period of sensuous but not sexual connections with other people.

Good Morning Nepal

This little boy, who is probably older than he looks, demanded that I take his photograph. He lives near Durbar Square.

Today is the first of my real working days here in Nepal.  For now, my schedule will be:

7am  Orphanage—where there are six children who have been rescued from the street.

9am –Breakfast of dal bhat and water

11am—Women’s Center, where I will be teaching very poor women how to speak conversational English

1pm—short break

2pm—Teaching at a local private school

As most of you know, I feel passionately devoted to working on behalf of women around the world, and my goal here is to make a small dent in the lives of Nepali women.  I had a conversation with the director of the program (Volunteer Society Nepal, or VSN) yesterday, and it seems that he would like to develop the women’s center.  I asked him if he would be interested in starting up a microcredit loan program, and also if he had interest in expanding the Women’s Center, which is currently housed in an orphanage (and that is why it only runs for two hours a day), into a full-fledged shelter for battered women and their children.  He sounded very enthusiastic about these ideas.  I have decided to stay for five months in order to help to expand the women’s portion of their program.  They already have started a sewing class to help women learn to become self-sufficient.  I have bought material to have two kurtas made by a seamstress who works there.  Half the proceeds she receives will benefit the women’s center (WC).

One of the women who attends English classes at the WC also works here, for Sugandha and Sova, as a cook.  She just brought me a cup of delicious Nepali tea, milky and sweet.  This was very sweet of her since usually the volunteers do not get their tea until 7am.  It is now 6:30am.  She speaks very little English and I speak very little Nepali, so we mostly smile broadly at one another to express our affection.  Last night she gave me a delicious hug in the kitchen.

Tossed in the Waves: Bikram Day 38

Oy!  Yoga kicked my asana today.   I did two classes in a row, beginning at four this afternoon.  Throughout the first part of the first class, I felt sick to my stomach, but found relief by finding my eyes in the mirror and repeating my mantra, “I am.”  In the second session, I felt so dizzy that I had to sit down several times.  Again I found my eyes in the mirror and said to myself, “I am.”  It’s a pretty powerful mantra, as Nisargadatta Maharaj found out.

Why was I so tired?  Getting up at 4:30 this morning might have had something to do with it.  Only one train travels non-stop from Pittsburgh to DC and it leaves at 5:20.  My son needed to board it, so I drove him down there.   It wasn’t so bad after we got out the door.

Toxins, mostly residue from sugars, probably also slowed me down today.  I missed yoga yesterday because I had to drive my son’s friend down to McKee’s Rocks in the morning. And since it was my son’s last evening in Pittsburgh, and I don’t get to see him very often, I chose to have dinner with him instead of going to the night class.  I knew I could do a double today.  It was nevertheless not wise to eat mashed potatoes (his favorite) and pasta (my favorite) instead of green vegetables and fish.  Nor was it sensible to indulge in the candied nuts I make very year, or in two glasses of wine.

I don’t regret the wine.  It was a marvelous Bordeaux, dry and round and musky in the mouth.  I do regret the carbs and the sugars.

It’s true what my yoga teachers say every day–that daily practice helps the digestion and keeps the blood sugars regulated.   But it also helps to settle the heart and emotions.   According to my teacher this evening, stress is harder on the body than sugar and other not necessarily healthy things that we ingest.

Today was stressful.  Not because I got up well before sunrise; not because I haven’t been sleeping well for a week.  Not because I’ve been indulging my love of fatty, starchy, and sugary food.  Today was stressful because I parted–only temporarily–with my son.  He’s lived far away from me since he was six years old.   We have a good relationship because we have both made an effort to know each other.   He seems to have adjusted fairly well to the separation, and now that he’s in college it is obviously common and normal to live on his own.   I, however, seem to have a deep wound.  Like an old war-injury, it aches and troubles me, sometimes more, sometimes less.  I know the pain is old, not really relevant to the present.  It’s an emotional reflex, a resurgence of sadness, of loss, of inconsolable heartbreak remembered, that triggers when I have to let him go again.

This dark wave that breaks over me brought me under in yoga today.  I am not talking about something that exists only in my head, in thoughts, in memories, but rather a physical experience, a somatic condition.  The mind and the body are connected.  What makes it bearable, insofar as it is bearable, is that I know that it is just a wave.   I know that I’ll go under and that the current might tumble and toss me more wildly than I might expect.  I also know that if I just go limp during the worst bits, and swim when the surge begins to abate, that I’ll come up and through and out.  The wave will recede, and I will get back on my feet.

I’m feeling rather beached now.  But I still love the ocean.